I happy to inform that I offer performance therapy and coaching in English. In my office in central Copenhagen or online.
Who am I?
I am a trained clinical psychologist with specialty in helping clients create change, using Cognitive Behavioral Therapy, ACT, mindfulness and coaching methods. I specialize in performance and sports psychology as well as personal development, both in English and in Danish. I help clients with performance anxiety and other emotional difficulties that stand in the way of optimal performance, as well as helping clients increase their performance in general or with focus on specific areas. My emphasis is on identifying the problem areas that we need to work on, and the specific thoughts, feelings, and actions that set barriers for your performance or that affect you in your life as a high performer.
I have experience with working with English speaking clients from many different countries both face-to-face and online.
Performance and sport psychology
Performance psychology is focused on helping people in high performance situations, who seek to increase their performance, reach their goals or to work with issues related to their lives as high performers. Sport psychology focuses on high performance within sports and works with the mental aspects of being an athlete.
“Psychology plays a big, big role in sports. It’s huge.”Nico Rosberg, Formula 1 World Champion
Online therapy and coaching
I am also happy to offer my services by video or phone. I have extensive experience in online therapy and coaching, and I use a secure connection for our consultations. Online consultations can be used exclusively or as a supplement to face-to-face consultations. According to research, online therapy and coaching is just as effective as face-to-face consultations, so you can expect to experience the same results with online consultations.
Courses, talks and lectures
Performance and sport psychology are topics that can be relevant to communicate and discuss in groups, sports teams, or workplaces. Therefore, I also offer shorter talks and lectures or longer courses on the following topics:
- Optimizing performance
- Sport psychology
- Performance anxiety
- Personal development
I will tailor the content of the talks or courses to your specifics wants and needs. Please contact me for further arrangements.
Where can you meet me?
I will be pleased to welcome you in my office in the heart of Copenhagen.
I also offer on sight consultations at companies or sports clubs. Contact me for further arrangements.